The hamstrings are the tendons that attach the large muscles at the back of the thigh to bone. The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing. Thus, sedentary individuals can get by with quite weak or deconditioned hamstrings, whereas athletes and very physically active individuals absolutely depend on healthy, well-conditioned hamstrings.
Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the tissues of the hamstring muscle. Examination of the individual with a hamstring injury reveals spasm, tightness, and tenderness. With more severe injury, swelling and a black and blue or bruised appearance will follow. In some cases, a palpable defect (detectable by touching) will be present in the muscle.
Most hamstring injuries heal without surgery. The goal of treatment is to restore muscle function and prevent scar formation. Initially, treatment consists of rest, ice, compression, and elevation (RICE). As soon as pain permits, it is important to begin a program of stretching and range-of-motion exercises because prolonged immobilization and inactivity results in muscle shrinkage (atrophy) and scar tissue (fibrosis). After pain and swelling have been controlled and acceptable range of motion and flexibility has been attained, a gradual strengthening program should follow. Depending on the severity of injury, the entire rehabilitative process may take several months. Physical therapists can assist in guiding the exercise program.
Top hair salons NYC
– Famous hair stylist Rodolfo Valentin, design at the Rodolfo Valentin Salon NYC and Long Island Beauty Center the famous hair infusion, wigs, hair extensions and hair loss replacement products for men and women.
cannabis seeds – feminized seeds
Medical Spa Boston – Preferred Pricing at Premier Boston Local Spas. Up to 50% off at local Spas and Salons service package. Search best day spas in Boston for discount, coupons & deals. Spas partner with us to provide access to their open appointments. Reserve now!
Cuba Holidays – Looking for information on Cuba holidays or holiday destination in Cuba? Find descriptions and images of Cuba hotels, resorts, excursions and tours. Lot of travel tips to make of your holidays in Cuba a marvelous experience.
Kitchen Extension Costs
Reflexology massage Stony Plain – Welcome to Gentle Touch Massage Therapy located in Stony Plain, AB with plenty of free parking for our clients. Gentle Touch Massage Therapy offers Reflexology massage Stony Plain, which are very effective in relieving tension, anxiety, muscle stiffness, increasing circulation and helpful in balancing energy to promote healing in every part of the body.