Pulled Muscles

Having pulled muscles is a common problem for many. It is basically caused by not stretching before doing exercise routines. If you spend time properly stretching and strengthening them, you’re rewarded with strength, power and flexibility. Repetitive movements can be stressful for muscles, even though if it is about activities as simple as walking. It is obviously more notory as time passes and the body decays.

There are 3 known degrees of muscle rupture, depending on whether you just suffer mild pain and loose minimal motion, you suffer a minor tear or rupture, which is known as a contraction, or you suffer a complete tear across the width of the muscle, what would cause complete malfunction of the muscle, so it would simply not contract. You can tear a muscle anywhere along its length, including where the tendons attach muscle to bone.

Of course that proper groundwork before exercising is important to avoid muscle injure and for conditioning it to effort, gradually building it up to its peak condition. Pushing yourself too hard also can contribute to a muscle tear. The build-up of lactic acid in anaerobic and extended aerobic exercise decreases muscle strength and coordination. A muscle that is fatigued and overstrained is more likely to tear. Stretches should be a slow and steady hold – no bouncing. A slow and steady stretch slightly lengthens the muscle and prepares it for action.

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